Do you ever crave a nice, cold glass of cow's milk? Maybe when you are eating breakfast, indulging in a delicious dessert or when you grab a box of cereal from ...
There has been much controversy over whether it is safe to ingest essential oils or not, and there are many strong opinions on both sides of the argument. With ...
By Danielle Kerendian -  Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
Many people have trouble falling asleep at night. This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax...
Chances are, if you've got even half-baked cooking skills, you've attempted to make everything from homemade cakes to pies and brownies.
However, there are a...
By Gillian B
Whether you are vegan, or you or someone you are feeding has food sensitivities, sometimes you do not want to use eggs. Whatever the reason, I h...
For years, advertising campaigns have promoted the benefits of drinking milk. TV ads have sung milk's praises, declaring that it supposedly increases everything...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
Try this lemon essential oil trick every morning, and watch your body respond. You'll activate your metabolism, balance pH levels, and reverse inflammation.
Le...
Keeping a clean home is vital to not only your physical health but your emotional and mental one as well. You would not imagine the benefits that can come from ...
Salt is a beautiful thing. Not only does it give our food taste and flavor â but it also can work wonders for your health when used correctly, as we've discusse...
Kidney stones. I doubt there are very many phrases that bring to mind more discomfort than that.
In the U.S., 13% of men and 7% of women will get kidney ston...
