Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. âParticipatin...
There is a New Supernutrient in Town. Its Name is Xanthohumol.
Xanthohumol. It sounds like a superhero, doesn't it? Well, it is super - a supernutrient with be...
That pesky cough that comes with the cold season is such an irritant. We are taught by parents, doctors, and popular tv shows that the best remedy for coughs is...
By Gillian B
When was the last time you had a good nightâs sleep and woke up feeling well rested? Â Â Â
Most of us acknowledge at some level that we need s...
The âjoy of the mountainsâ is the perfect name for oregano oil. It was so named by the Greeks since it is native to higher altitudes. Ancient Greeks used oregan...
With busy work schedules, unknown causes to health deficiencies due to synthetic products and thousands of diseases ready to spread, it gets hard not to stress ...
No one wants to discuss the topic of body odor, but it is a necessary one. When puberty starts and your smell changes, we are programmed to run to the drug stor...
It is a common problem in most households. Kids never want to take a nap, but parents and even teenagers long for them. Daily naps are a common habit for colleg...
With all the indulgences and temptations in this fast-paced world, it is easy to fall into an unhealthy lifestyle. Consuming caffeine, fast food, and alcohol ar...
Who does not like a good cup of Joe to start their day off? Although the number of Americans drinking coffee declined for the third year in a row, there is stil...
Lemonade. Already a delicious, refreshing drink, you can spruce it up with lavender for medicinal purposes. Lavender Lemonade sounds delicious!
But why laven...
Thinking about the future can be scary and exciting at the same time. There is preparing for retirement, getting children financially through college, and savin...