By Gillian B
No one will deny that a beautiful smile is very attractive, warm and inviting! We have been taught since we were kids that brushing our teeth is...
Three Essential Omega-3 Fatty Acids
The concept and importance of, essential Omega-3 fatty acids in the human diet are becoming more familiar to all of us, esp...
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep,...
Who loves foot fungus?
Anybody?
No? I am with you.
Toenail fungus is really gross – and that is not all. Its growth is an indication of severe health issues....
In various Native American cultures, there is a custom known as 'smudging,' in which medicinal herbs in the form of loose leaves are burned, and the smoke is le...
By: Gillian B
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced r...
Do you suffer from nagging knee pain? With these 8 easy exercises, you can build the muscles and tendons that support the knee joint for better workouts.
The...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Zika is a virus that is spread through the bite of a mosquito. Its symptoms commonly include fever, rash, joint pain, and conjunctivitis. However, in May 2015, ...
I am always early.
From dates to classes to job interviews and doctor appointments, I cannot help but arrive quite a bit earlier than my schedule requires. I...
Everyone needs a little pick-me-up in the morning. Some prefer coffee, some tea, and some opt for a run.
For me, a little morning yoga is the perfect energy ...
To some people, mornings bring intense dread; the annoying sound of a beeping alarm clock instantly generates a bad mood, and getting both feet out of bed seems...
