Sarah EatonUlcers are, quite literally, a pain. However, by incorporating an ulcer home remedy or two and following a stomach ulcer diet, those who experience ulcer symptoms might find some relief.
Burning pain is the most common peptic ulcer symptom. The pain is aggravated by stomach acid coming in contact with the ulcerated area.
Ulcer symptoms might be felt anywhere from your navel up to your breastbone. The pain might be worse when your stomach is empty, and flare-ups might be common at night. Symptoms might disappear and then return for a few days or weeks.
To find some relief, be sure to eat the right foods and avoid the foods that will make your ulcer worse.
Here are the top foods to consume as part of a stomach ulcer diet:
1. Small meals
A proper stomach ulcer diet means small meals. Eat several meals per day to reduce the burden on the digestive system and relieve ulcer symptoms.
2. High fiber foods
An increase in fiber, found in such foods as avocado, coconut and figs, can be an excellent ulcer treatment. Try for 30 grams per day.
3. Green leafy vegetables
Any stomach ulcer diet should include green leafy vegetables, such as romaine lettuce and kale. They provide Vitamin K that can help repair damage caused by too much stomach acid.
4. Cabbage juice
Cabbage juice is a great ulcer treatment. It’s been shown to heal ulcers. Try cutting it with carrot juice for added flavor.
5. Fermented foods
Good bacteria in the gut can help prevent H. pylori infection. Try adding kimchi or sauerkraut to your diet.
You can also try these 5 natural ulcer home remedy ideas:
1. Licorice root
Licorice root can be a great ulcer home remedy. It can help stimulate regeneration of mucus membranes in the stomach and may help inhibit H. pylori. Take 500 mg before meals.
2. Aloe Vera
Aloe Vera works well as an ulcer treatment as it helps heal the intestinal lining. Have a ¼ cup 3 times daily.
3. Probiotics
Probiotics help repopulate the digestive tract with healthy bacteria and prevent infection. Aim for 15 billion live organisms two times daily.
4. Chamomile
For an excellent ulcer home remedy, try chamomile. It might calm your nerves and it can help heal ulcers. Enjoy a cup 4 times daily.
5. L-glutamine
This supplement can help protect and heal the digestive tract. Take 2 grams 3 times daily.
While you’re treating your ulcer, be sure to avoid the following foods:
1. Spicy foods
As delicious as some spicy dishes might be, they can irritate ulcers. Avoid them, especially meats, which are can also make ulcers worse.
2. Caffeine
Coffee and certain teas can sometimes make ulcers worse. If you want a cup a tea, opt for something herbal, especially if it’s chamomile.
3. Alcohol
You might like to relax with a glass of wine or a beer, but alcohol might actually trigger ulcers.
4. Food Allergens
Food allergies and intolerances can cause ulcers or make them worse. Even if your allergic reaction is mild, it just isn’t worth risking the extra ulcer pain.
5. Sugar
Yes, sugary treats sure are tempting, but sugar can feed bad bacteria, which makes ulcers worse.
6. Meat and dairy products
Meat takes longer to digest, meaning more stomach acid will be released in order to digest it. And many dairy products are high in fat, which can make ulcers worse.
Although it can be tempting to partake in some of these foods, it’s imperative you avoid them if you want your ulcer symptoms to improve. And by incorporating an ulcer treatment or any of the home remedies listed above, you are well on your way to finding some much-needed relief!
Sources:
Dr. Axe
Dr. Axe
SF Gate
Juicing For Health
NY Times
Life Enhancement
Mother Earth Living
Mayo Clinic
Napiers the Herbalists