DavidWolfe.comAnimal liver is one of the most nutrient-rich foods. Too bad it tastes awful.
Enter the desiccated liver supplement – a great way to reap the benefits of animal liver without having to eat it.
Desiccated liver supplements also remove much of the fat and calories associated with liver in its natural form. You can take a simple pill and go on your merry way.
Your taste buds will thank you, as will the rest of your body.
Reasons to Add Desiccated Liver Supplements to Your Diet
#1 – It’ll help you win the jackpot!
The vitamin B12 jackpot, that is.
A single dose of a desiccated liver supplement contains more than 40 times the minimum required daily amount of vitamin B12.
Vitamin B12 is crucial to helping the body convert carbs into energy. It also helps to regulate the central nervous system and reduces depression.
Further, it keeps your hair healthy, allows your cells and skin to regenerate as needed and can protect against several types of stroke.
Sounds like a jackpot to me!
#2 – Cancer Prevention
In a 1951 experiment by Dr. BH Ershoff, mice who were deprived entirely of desiccated liver were more likely to develop cancer.
What type of cancer? Liver cancer.
We now know that desiccated liver prevents cancer due to its high vitamin A content. Vitamin A delays the aging process of organs and helps them fight off disease by keeping cells energized.
#3 – Muscle Building
There’s a reason Arnold Schwarzenegger sang the praises of liver supplements in his bodybuilding heyday.
A single serving of one popular desiccated liver supplement contains 4% of the recommended daily amount.
As such, liver supplements provide a great way to get your protein intake up, which works wonders for boosting muscle growth.
Protein also works to encourage hair health and build and strengthen bones, skin and blood.
#4 – Iron
Iron deficiency is the most common nutrient deficiency in America. Liver supplements could solve that in a heartbeat.
A single serving of one popular liver supplement can provide you with more than half of your daily required iron intake.
Adequate iron intake is crucial for avoiding fatigue, weakness, shortness of breath, dizziness, cravings and soreness.
Precautions
As with any supplement, consult your doctor before you begin taking desiccated liver pills. Be sure to follow dosage instructions, as it is possible to get too much of a good thing.
Iron taken in excess, for example, can result in diarrhea and nausea.
Sources:
Healthline.com
WebMD
BodyBuilding.com
CTV News
AHAJournals.org