Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
"Froggies" is a dynamic Kundalini Yoga exercise that can be practiced on its own and is also regularly practiced in sequence with other postures and exercises i...
Post-traumatic stress disorder, or PTSD, is an anxiety disorder caused by extremely stressful, terrifying or distressing events. (1) PTSD symptoms include hype...
There are a ton of self-care tips out there for people who want to feel better and be healthier. Just for you, we found the seven best self-care tips on the int...
Cluster headaches are one of the most painful afflictions a person can experience. Those who suffer from them have described cluster headaches as a hot dagger b...
Manic depression, not to be confused with depression, is also known as bipolar disorder. It’s marked by extreme highs and lows in energy, activity levels, sleep...
Have you ever heard of the "dowager's hump?" Officially, it's called kyphosis. It's a condition that causes a forward rounding of the back. People who suffer fr...
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unplea...
If there is one thing we all need and want more of in this high paced age of technology, it's energy. Real energy. Not the kind of false energy that comes from ...
The following Kundalini Meditation is an effective meditation to heal & help alleviate conscious & subconscious addictions. We can be addicted to attent...
If you were given a special magical wand to take away poisons from the spleen, liver & digestive system, that also calmed & soothed your mind, restored ...
The spinal column is such an essential part of the human body. So much of our functionality depends on it and, as a result, we need to make sure we take the bes...
