Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
Watermelon is the most consumed melon in the United States, and it's easy to see why. This juicy fruit is equal parts refreshing and delicious! Contrary to popu...
If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car...
Most of us know that massage can work wonders when it comes to soothing aches and pains and relieving stress, but that's not all it's good for. Lymphatic massag...
What comes to mind when you think of the Mediterranean diet? Many people might associate it with one of the latest fads advertised for weight loss and a healthy...
"I don't exercise because I don't have time" is a much too common statement. Many of us live busy, hectic lives. It's often difficult to find time to fit in a d...
You may have heard that microwaves emit radiation. You may have even heard that microwaves are dangerous to your health. But has that stopped you from using the...
Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals? Do you know that you need to make some ...
If you're in your 20s you may have heard your parents talking about how fast you've grown, or heard your grandparents wishing they had more time. If you're in y...
By Gillian B
We do our best to eat healthy, go to the gym and live an active lifestyle, but there is one key ingredient that is often overlooked: SEX. An ess...
In the Netherlands, medical patients who suffer from dementia are not locked away in big anonymous buildings, but instead manageable and pleasant resi...
