Have you ever heard of the "dowager's hump?" Officially, it's called kyphosis. It's a condition that causes a forward rounding of the back. People who suffer fr...
When it comes to fitness and weight loss, there is a wealth of information out there—some harmful, some helpful. But there is a lot of it, and at times it can b...
It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
