We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
We all have insecurities â maybe about our hair, weight, clothing or freckles. It's something different for everyone, and a person who is living with inflammato...
The health benefits of coconut oil just keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applicatio...
By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is ...
How many times have you said "I'll start my diet on Monday?" How many fad diets have you tried in order to lose that extra weight? Cutting carbs, restricting ca...
Scientifically known as Cuminum Cyminum, the aromatic spice cumin is a staple in Indian, Mexican and North African dishes, and has been for quite some time. Cum...
In the past few weeks, you may have heard talk about "Dry January." Maybe you know someone who participated, or maybe you even thought about participating yours...
Intermittent fasting may be a good way to promote weight loss and overall body health. But is IF or time restricted feeding right for you?
After all, the mos...
The âjoy of the mountainsâ is the perfect name for oregano oil. It was so named by the Greeks since it is native to higher altitudes. Ancient Greeks used oregan...
I love taking that first bite of a creamy avocado. Sometimes it is too late, though! I saw this meme on Facebook that made me laugh, so I shared it:
How tr...
