Are you weight-conscious? 8 out of every 10 Americans are.
And while that can be good, there's a fine line between weight-consciousness and weight obsession....
While making healthy food choices and staying active are the best ways to lose weight, there are several other good habits that can help boost weight loss and h...
It's never too late to begin a healthy lifestyle.
Losing weight can be extremely difficult, especially when you don't know where to start. If you have a heft...
While a "slow metabolism" is often blamed for weight gain, we all know that maintaining a healthy diet free of junk food and preservatives, drinking plenty of w...
If you're switching out processed foods for fresh fruits and vegetables, you're on the right track to improving your health. But if weight loss is one of your m...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels, and laser surgeries that advertise st...
Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your...
While your partner might not approve of those red onions on your sandwich, they add the perfect amount of extra flavor, don't they? If your taste buds dance at ...
The health benefits of coconut oil have been researched and proven in over 1,600 studies to date. In fact, people call on this amazing oil to combat diabetes, h...
The most effective way to lose weight or boost your metabolism is to eat a healthy diet full of nutritious fruits and vegetables and free of junk food and prese...
If you enjoy a dash of heat in your meals, you should check out the many cayenne pepper health benefits. Sprinkle some of this powerful spice onto your favorite...
