It's easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that simply eating less is the way to ...
Did You Know?
Five major psychological reasons why you might not be able to lose weight or shed those few extra pounds...
Sure, there are many reasons a perso...
Detox waters: fat-busting drinks to get rid of your bloating almost as fast as you drink it.
You might be wondering what we mean by detox waters. As you probab...
What could be fresher than the smell of lemons on a bright sunny day? Luckily, lemon essential oil packages that bright smell in a small package. And getting ri...
Grapefruit essential oil contains many of the same health benefits as the fruit itself. Grapefruit, for example, is one of the best-known aids for weight-loss. ...
Fennel essential oil, is best known for its digestive health components. However, this essential oil also has other medicinal properties. It has a taste similar...
Cinnamon bark oil, or cinnamon oil, is used medicinally all over the world. Cinnamon in a powder form is used frequently as a spice for cooking, but cinnamon es...
Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills, and weight loss supplements may help you lose we...
If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car...
Your hormones do it all! Did you know that your hormones influence your mood, emotions, and behavior, and even your appearance? When your hormone levels are off...
If your goal is to shed a few pounds, then a healthy diet and regular exercise will help get your body on the right track. But when it comes to losing weight an...
Unwanted weight gain can be frustrating, especially when you can't figure out what's causing it. Your lifestyle choices play a big role in determining whether o...
