According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren't actively taking control...
Many people tend to gain weight as they age, but aging alone isn't to blame. While aging does cause your metabolism to slow down, the weight often piles on beca...
Unwanted weight gain can be frustrating, especially when you can't figure out what's causing it. Your lifestyle choices play a big role in determining whether o...
Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing for a pr...
If you work at a high-stress job, you might be able to relate to an online study conducted by Harris Interactive. The study suggests that high-stress jobs have ...
Waking up and noticing you're carrying a few extra pounds is pretty common. Even if you're exercising and eating healthy meals, there are several habits that ca...
Sure, a little stress every now and again is a good thing for your body. But if you're showing some of these physical signs, you actually may be too stressed fo...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels, and laser surgeries that advertise st...
We all have insecurities — maybe about our hair, weight, clothing or freckles. It's something different for everyone, and a person who is living with inflammato...
Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!
“Being addicted t...
Most people know how terrible soda is for the body, but this does not stop them from consuming their two to three cans a day. This is in addition to the extra s...
