Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healt...
Vasculitis is a condition in where the blood vessels become inflamed. It can cause blood vessels to become weakened or stretch.
Additionally, vasculitis can ca...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Essential vitamins and minerals keep your body strong and healthy. If you're low in the nutrients that your body needs in order to function properly, you may st...
Did you know that the older you get, the harder it is for your body to absorb Vitamin B12? Many have a vitamin B12 deficiency without even knowing it. Unfortuna...
If you suffer from migraines, you know they are far worse than just a "bad headache." For more than 37 million people in the United States, migraines are a pain...
According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficienciesāmore common than you might...
Fibromyalgia is a disorder characterized by widespread pain, accompanied by fatigue, sleep memory and mood issues. Researchers believe that the way the brain pr...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certainĀ vitamins that are essential for brai...
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let's not forget about balancing healthy food with the occasio...
