Many people don't understand the importance of vitamin D. The Sunshine Vitamin, as it's called, plays an integral role in our emotional and physical health. In ...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
According to a study published in The Independent, researchers found that women who avoid sunbathing during the summer are twice as likely to die as those who s...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certainĀ vitamins that are essential for brai...
Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual...
We know the things that are bad for us, right? Smoking, drinking, eating processed foods... But what about not getting enough sunlight? That one has probably ne...
After years of a climbing obesity rate that can be considered nothing less than frightening, Americans are finally starting to take note of what they're putting...
