There are eight types of B vitamins – B1, B2, B3, B5, B6, B7, B9 and B12.
While there are supplements supplying each of those types, you probably don't want ...
Vitamin B12 can be one of the most overwhelming supplements to learn about. The supposed benefits read on and on, and it can seem like there are enough suppleme...
Anxiety is an extremely common problem today, affecting 40 million adults in the United States. While occasional anxiety is not unusual, chronic anxiety can int...
Affecting 40 million American adults — 18% of the population — anxiety disorders are the most common form of mental illness in the United States. While most peo...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brai...
If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual...
If you were to speak to your doctor about depression or anxiety, one of the first things they'd probably do – before prescribing you an antidepressant – is ask ...
