If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car...
According to the American Chiropractic Association, 31 million Americans experience lower back pain at any given time. It's considered the single leading cause ...
You've probably heard about the recent studies highlighting the harmful effects of sitting for long periods of time. When you commute to work, you sit in your c...
Many of us have a daily routine, whether we mean to or not. We do things in a similar order each day, around the same time, just going through the motions. Sinc...
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the upper arm bone firmly within the shoulder socket. You may not r...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up the ...
Have you ever had a muscle cramp? Usually people experience cramps in the legs, so often we talk about "leg cramps." But a muscle cramp can happen anywhere in y...
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget t...
Right after I had my first son, I suffered from headaches and some digestive issues. I had never had digestive issues before, but I passed it off as a side effe...
