Type 1 diabetes, type 2 diabetes, and gestational diabetes are all caused by one specific problem. That problem is with the hormone insulin. If you can manage t...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
Have you ever felt that you're working harder but accomplishing less? Join the club of millions around the world looking for simple ways to increase productivit...
In a perfect world, we wouldn't need to perform an organ detox. Our bodies would always work like they are supposed to. They would filter out minor toxins to ke...
We know all about ways to keep ourselves healthy. Go to the gym, avoid processed foods, drink lots of water, eat our vegetables ... Those are the big ones. But ...
Stress. It happens to the best of us. Even the most carefree person can feel it start to creep up from time to time. The trick, then, is finding ways to reduce ...
Women, what comes along about once a month, leaves us feeling sick and bloated, and is an absolute pain, in more ways than one?
That’s right. Our periods.
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By Gillian B
Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood su...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
