Affecting 40 million American adults — 18% of the population — anxiety disorders are the most common form of mental illness in the United States. While most peo...
By Gillian B
During times of stress, people either completely lose their appetite or they become fixated on it and can’t stop. Binge eating under stress is a...
Chronic anxiety is an intense, persistent problem that can become extremely disruptive to a person’s everyday life. Living with anxiety is a struggle, and part ...
We all struggle with stress at some point or another, some more than others. It may stem from an important project at work, relationship issues, financial troub...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air and relaxing to the sounds of birds chirp...
When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environm...
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being ne...
Did you know there's actually an entire institute in America dedicated to research on stress? It's that big of a problem.
And it's not hard to see why when y...
Every day, most of us deal with stressful situation after stressful situation. A recent poll from the Robert Wood Johnson Foundation and Harvard School of Publi...
Restless leg syndrome is a neurological disorder that is characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs. The feeling i...
When you think your day's going just fine, it's there, creeping up behind you.
When you're snuggled in front of that television and your brain's gearing up t...
