Wintergreen oil, while known mostly for its clean, fresh scent, also has numerous healing properties. You may have seen wintergreen as a flavor of gum or breath...
Rosemary oil has a variety of health benefits that are backed by scientific studies. For example, rosemary can help improve memory as well as add shine and stre...
Bergamot oil, which boasts numerous health benefits, is made from the rind of a fruit of the bergamot tree. You may have heard of bergamot, perhaps from reading...
If you're feeling overwhelmed, stressed, sick or constantly tired, you might be in need of a serious detox. Life can get busy, but it's important to make your h...
Let's face it – we all could use a bit of help in the 'stress' department. Life just seems to never run out of frustrating and anxiety-inducing situations. That...
Knitting is one hobby that just never seems to die. In fact, according to the Craft Yarn Council of America, it's been growing tremendously. That's right – in a...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
There are two types of people: huggers and non-huggers. Some people just aren't the cuddly type. They're probably the ones who shy away a little bit when you go...
By simply smelling a certain scent, your brain becomes stimulated and can experience a range of emotions. Some scents are natural mood modifiers. They can help ...
Just about everyone has experienced a bad headache at some point, but a migraine is far from a bad headache. Those who suffer from migraines know how debilitati...
We all have our hobbies, the things we like to do to de-stress after a long day, to unwind and indulge in something we really enjoy. If you've never tried knitt...
