Eight seems to be the go-to number when talking about healthy habits. We hear people say it is best to drink 8 glasses of water a day; now we are told that we n...
It is a common problem in most households. Kids never want to take a nap, but parents and even teenagers long for them. Daily naps are a common habit for colleg...
Lavender essential oil is one of the most versatile essential oils out there. It helps with everything from skin irritations to anxiety. It is antibacterial, an...
Thinking about the future can be scary and exciting at the same time. There is preparing for retirement, getting children financially through college, and savin...
Right after I had my first son, I suffered from headaches and some digestive issues. I had never had digestive issues before, but I passed it off as a side effe...
Have you ever woken up after several hours of sleep to find yourself still groggy? I have.
It's intuitive to think that a long sleep should leave you feeling...
A bed cover to ease anxiety and help you feel better? A weighted blanket has been proven to be beneficial for sleepers. And while most of the talk about sleepi...
Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to countera...
This secret mixture can ease your digestive system and help you get to sleep faster, and you've probably used it before. It's a turmeric-coconut combination, an...
