Self-love can be a tough road. But once you get there, your attitude and habits may change for the better. Choosing to be positive will allow you to attract the...
Sleep is vital to our health, both mentally and physically. While we sleep, the body works to remove toxins and waste from the brain, rebuilds and repairs muscl...
Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
The kidneys are two bean-shaped organs, each about the size of a fist, located just below the rib cage on each side of the spine. Every single day, the kidneys ...
We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an incre...
Every day, most of us deal with stressful situation after stressful situation. A recent poll from the Robert Wood Johnson Foundation and Harvard School of Publi...
Every night, millions of people in the U.S. are struggling to fall sleep or stay asleep. For those with insomnia, just sleeping can become a severe, ongoing str...
Restless leg syndrome is a neurological disorder that is characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs. The feeling i...
When you've pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren't cutting it anymore, it may be time t...
We have talked extensively about the lymphatic system in the past because it is key to a healthy body. This system works to remove toxins from the body and tran...
One of my favorite things to do after my evening shower is to hop in bed without socks and feel the cool chill of my bedsheets as I finally relax for the day.
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Have you ever woken up in the morning or even in the middle of the night to find one leg hanging over the bed in a desperate attempt to escape the heat of the c...
