You've probably heard the saying "I woke up on the wrong side of the bed." While silly, there's actually some truth behind it. The way you start your morning us...
You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role in how well...
Slowly and painfully. That's how sleep deprivation kills you. The worst part? You don't even need to miss out on that much sleep to be considered deprived. 6 ho...
If you want to get a good night's sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the ideal nighttime room ...
Of all the things I loved as a kid, having to go to sleep super early was not one of them.
Today, I consider it an accomplishment if I get to bed before 12. ...
Every single year, Americans spend more than $60 billion on weight loss programs and products. Despite that figure being twice what it was in 1992, the percenta...
We all feel tired from time to time. We often just chalk it up to stress, a late night or a tough week at work.
And while those things can be to blame for is...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Do you suffer from insomnia?
You're not alone. Millions of people across the country struggle to get a good night's sleep, which amounts to an estimated $63 ...
If you suffer from a sleep disorder, you're not alone. Over 70 million Americans suffer from sleep disorders, and one out of three people have insomnia at some ...
How do you get your kid to go to sleep when they're feeling anxious about their day or the monsters under their bed? It's a question that perplexes many a paren...
