Emotional stability is described as "the quality of maintaining a constant character despite the forces that threaten to disturb it." People who are emotionally...
People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be ...
Aches and pains are often hard to figure out. You might feel the sensation but you have no idea what's causing it. Over-the-counter pain pills might help reduce...
When your heart is in trouble, your body will try to alert you of the problem through symptoms. An irregular heartbeat, shortness of breath, and chest pain can ...
Depression is a serious mental illness that affects over 3 million Americans in a given year. While anti-depressant medications may be helpful to some people, t...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating. Lack of sleep can also l...
According to the American Academy of Dermatology, "Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, ca...
As of this writing, over 6,000 peer-reviewed and published biomedical studies have examined turmeric. In fact, researchers have been studying this powerful spic...
Being mentally strong has nothing to do with how much you can bench or how tough you act in front of other people. Mental strength comes from within. It's measu...
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your dige...
You might think that by hiding your feelings from others, you're being strong. You're pretending to be OK, acting like everything is going just fine and bottlin...
