What is it that makes your blood boil? Maybe it's getting struck in traffic, receiving a negative review from your boss or being stood up by a friend. Maybe you...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Essential oils have many uses and are beneficial for our bodies in many different ways. However, learning how to use essential oils safely can sometimes be conf...
Did you know there's actually an entire institute in America dedicated to research on stress? It's that big of a problem.
And it's not hard to see why when y...
There are two types of people: huggers and non-huggers. Some people just aren't the cuddly type. They're probably the ones who shy away a little bit when you go...
Stress. It happens to the best of us. Even the most carefree person can feel it start to creep up from time to time. The trick, then, is finding ways to reduce ...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
Imagine settling into bed after a long day. You got up early for a morning run, made a healthy breakfast, you rocked it out at work and got a "great job today!"...
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget t...
Western cultures have recently acknowledged Non-traditional forms of medicine like acupuncture, reflexology, and massage therapy, and it is easy to see why. How...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
