You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
Do you want to make healthiest changes you can to improve your quality of life? Well, adding in fermented foods may be the best first step, and water kefir make...
It is estimated that about 4 million people in the US alone experience frequent constipation. Yes, I know this isn't the best topic. But if you're constipated o...
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the way to alco...
Our bodies are connected with all sorts of different pathways that help our bodies function. Organs work together to make sure we stay healthy, happy, and that ...
