Feeling stressed or overwhelmed? Or are you being consumed by negative thoughts? These feelings are often part of the roller coaster of life for many people. Bu...
Forgiveness doesn't come easily for many people. When someone hurts you, that pain can end up staying with you for a long time. Forgetting about the pain or bet...
We live in a day and age ruled by social media. Unfortunately, hiding behind the computer, a cell phone or another gadget often emboldens bullies. The more hate...
We'd all like to live life with no regrets, and some have truly mastered that mantra. But for most, certain people and experiences slip through our fingers from...
Forgiving someone after they have hurt or betrayed you can seem impossible, especially when the wound is new. But the truth is that holding a grudge against som...
"Money can't buy happiness" is a popular saying. Many people, especially those who struggle with money, believe that more money is the key to happiness. If they...
By Gillian B
Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this hear...
We've all been around negative people at some point or another. Maybe they are constantly complaining, insulting others, or they have a pessimistic view on just...
Everyone needs someone who understands them and cares for them unconditionally. Sure we have parents and siblings, but the one person who will truly get you is ...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
