More than half of the world's population lives in cities, and study after study has shown that urban life may be taking a toll on our health and well-being. Exp...
Not only is hiking a great workout and a fun way to spend time outdoors, researchers are now saying it can actually have so much of an impact that it causes cha...
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly does a springtime detox entail?
Traditi...
While the male gender tends to be associated with the "outdoorsy, rough and tumble" stereotype, there are in fact females that absolutely love the great outdoor...
Healing with the help of a healer is a natural process where beneficial energy flows between a healer and a recipient. This energy is believed to deal with “dis...
You've probably heard of runner's high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you...
In Canada and the U.S., we are incredibly fortunate to have access to fresh, running water whenever we need it. Not having to fight to survive and get our daily...
We've all seen it: That 60-second montage of a happy smiling family who is seemingly enjoying their perfect lives. This is of course after just being prescribed...
Ginger is, perhaps, the ultimate natural medicine. Not only is it delicious, but it’s anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial. It is o...
By Gillian B
Did you know that 63 million people in the United States are constipated? 5.3 million prescriptions are written every year for laxatives. That's...
By Gillian B
Need some last minute ingredients for dinner? Look no further than your backyard. Step into nature's supermarket!
Dandelion is considered a w...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
