You probably know that sleep is important for your health, but are you really getting enough? According to the National Sleep Foundation, adults ages 18-64 year...
Major depressive disorder affects around 14.8 million American adults in a given year. Depression can co-occur with other illnesses and medical conditions, incl...
Take the most awesome thing you've ever seen and multiply it by 10. That's a lot of awesomeness, right? Well, it still doesn't even come close to matching the l...
Here's a formula I’ve learned from my friend and mentor – the Avocado himself – David Wolfe. This article contains a 6-step blueprint for excellence, greatness,...
In his younger days, Edward Reis was a dedicated forest ranger. After retiring, he continued to get out and enjoy the vibrant nature of San Jose.
With those ...
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air and relaxing to the sounds of birds chirp...
A plant that you've probably never heard about may just be the most nutritious tree on the planet. Moringa oleifera is a plant that has been praised for its hea...
The use of antibiotics has become routine for many Americans. Take one pill for this, two pills for that... Drugs are the go-to fix for many illnesses, but what...
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different...
An empath is highly sensitive to the feelings, intentions and motivations of others. They feel the energy of other people on a deep level that many don't unders...
Many people are overthinkers, and that isn’t necessarily a bad thing. Overthinking is linked to creativity and problem-solving. However, those who overthink too...
Nature has provided us with some amazing natural healing remedies through plants, herbs, fruits, vegetables and spices. If you're looking for a natural way to h...
