You've probably heard about the many amazing health benefits in natural foods. Fruits, vegetables, spices, herbs... Mother nature is full of powerful antioxidan...
Do you know the early warning signs of ovarian cysts? If you have experienced the symptoms listed below, you're not alone. An ovarian cyst is a fluid-filled sac...
The most effective way to lose weight or boost your metabolism is to eat a healthy diet full of nutritious fruits and vegetables and free of junk food and prese...
If you're a pickle connoisseur, you're going to love this. A study published in the August 2015 issue of Psychiatry Research concluded that eating fermented foo...
In hopes of easing a headache, back pain, joint pain or almost any other body ache, millions of people turn to over-the-counter or prescription drugs to do the ...
Once you start smoking, it can feel almost impossible to quit, thanks to the addictive effects of nicotine. Believe it or not, nicotine is one of the most heavi...
Read the next sentence carefully, because it may burst your bubble. Contrary to popular belief, pineapples did not originate in Hawaii.
In fact, Christopher ...
If you enjoy a dash of heat in your meals, you should check out the many cayenne pepper health benefits. Sprinkle some of this powerful spice onto your favorite...
You've probably heard about iron deficiency, but what about magnesium deficiency? Well, this mineral is so important that you may be suffering from magnesium de...
