It’s no secret that stress and anxiety can cause a world of trouble for you physically, mentally, and emotionally. And while stress not only causes long-term is...
It turns out that if you have a tendon protruding from the underside of your wrist, you actually have physical signs of evolution attached to your body – how co...
Everyone needs a little pick-me-up in the morning. Some prefer coffee, some tea, and some opt for a run.
For me, a little morning yoga is the perfect energy ...
The word ‘psoas’ sounds almost like a type of food - a variation on a ‘taco’ maybe. But it’s actually what is commonly referred to as yoga therapists as the ‘de...
