5 Morning Exercises That Will Help You Lose 5 Pounds In 1 Week DavidWolfe.comSeptember 23, 2017 If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car... goal settinghealthHealth & LongevityInspirationLifestyleMotivationSelf-Help 1