Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can't seem to focus on the task at hand. What causes this? W...
You've probably read plenty of articles and heard many discussions on how negative thoughts can steal your joy and destroy your inner peace. While that's the tr...
You've heard the saying "breakfast is the most important meal of the day." But are you taking it seriously? Many of us feel rushed in the morning, but skipping ...
As most of us know, colors evoke certain feelings in people. The way we view colors and observe how they make us feel is actually a heavily studied aspect of ps...
In a bad mood? Join most of humanity! Each day presents new challenges to your state of mind, but you can beat that bad mood with these 5 simple tools.
Bad m...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and r...
Depression is a widely researched disorder that affects approximately 14.8 million American adults each year. This mood disorder does not discriminate against a...
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like...
Most women are taught to shake things off and keep on going, and this is especially true for mothers. We do not have the time to consider every little change ou...
