Making your bed can often seem like a mundane, pointless task. To all the neat freaks out there, I'm sure you're all pro's. But to those who argue that there's ...
The third eye is viewed as a spiritual sign. It represents your capability to conquer the many challenges that life throws at you. Opening your third eye allows...
By Gillian B
During times of stress, people either completely lose their appetite or they become fixated on it and canāt stop. Binge eating under stress is a...
By Gillian B
We all want more abundance in our lives! But what is in our way of having everything we want and need?
The answer is simple, yet frustrating....
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. āParticipatin...
Shinrin-Yoku is the Japanese practice of āForest Bathingā, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
Do you want to develop an upward spiral effect? If so, then this content is for you. UCLA neuroscience researcherĀ Alex KorbĀ has some insights that can create an...
