The circumstances of one's childhood can go a long way in determining challenges that arise later in life.
The Adverse Childhood Experience study, or ACE, at...
"You're crazy, that never happened."
"You're too sensitive."
"You're making things up"
Are these phrases that you constantly hear from your partner tha...
Nature has provided us with some amazing natural healing remedies through plants, herbs, fruits, vegetables and spices. If you're looking for a natural way to h...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 millio...
Bitterness is a trait that can develop more easily than you might think. When people feel hurt or betrayed, or they have a bad experience, they might start to s...
Silence is pretty hard to come by in the modern world.
We have a seemingly infinite number of outlets for our rambling. From blogs to social media, if you ha...
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have a powerful effect on everything from de...
Whether it's worrying too much about a presentation for work or school, beating themselves up over a mistake they made days ago, or trying to decode an innocent...
We know all about ways to keep ourselves healthy. Go to the gym, avoid processed foods, drink lots of water, eat our vegetables ... Those are the big ones. But ...
According to the National Institute of Mental Health, anxiety is one of the most common mental disorders, affecting as many as 40 million adults in the United S...
Antidepressants have been around since the 1950s, going through several incarnations before doctors arrived at their most recent form – SSRIs, or selective sero...
The reality of life in our modern world is that terrorism and mass shootings are a real and dangerous threat – it is certainly something that creeps into my min...
