You may remember your older family members constantly telling you "sit up straight" or "stop slouching" when you were a child. As much as you might hate it, it ...
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the...
Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child ...
While the health risks of soda should be well-known by now, Americans are continuing to drink the dangerous, sugar-filled beverage in excess. There has been a s...
It's true what they say — you are the company you keep. The people you surround yourself with can either lift you up or bring you down. Keeping negative people ...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air and relaxing to the sounds of birds chirp...
When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environm...
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being ne...
I love long walks on the beach.
No, seriously. Don't you?
There's a reason it's become a cliché. Walking on the beach is actually quite therapeutic and en...
"Forgive and forget" is a saying that's often much easier said than done. When someone hurts or betrays you, especially when it's someone you care about, the fe...
Sleep is vital to our health, both mentally and physically. While we sleep, the body works to remove toxins and waste from the brain, rebuilds and repairs muscl...
