Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance!
What is meditation all about?
There are many different w...
Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up about 20% of th...
We all have those mornings where we wake up late, leave the house looking like a tornado as we rush to get to work, have a generally hectic day, and feel less t...
You've probably heard of runner's high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you...
It is not easy trying to live consciously in the modern world. No matter how clean we eat, how many superfoods we take in, and how often we cleanse, it seems li...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Many people have trouble falling asleep at night. This is a common problem, and I even struggle with it. I find that I cannot get my mind to slow down and relax...
No matter what your personal convictions, you have to agree that religion holds, and has held, a rather controversial place in our society.
The power religio...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
Attention-Deficit Hyperactivity Disorder or ADHD is a common problem amongst adults and children alike. ADHD is most commonly treated with a drug, but many fami...
Thinking about the future can be scary and exciting at the same time. There is preparing for retirement, getting children financially through college, and savin...
