When you feel a headache coming on, your first reaction might be to reach for a pill bottle. Headaches can be brutal. They're often accompanied by pain in the e...
A bunion is a bony bump that forms when your big toe pushes against your second toe. The pressure forces the joint of your big toe to get bigger and eventually ...
Most of us know that massage can work wonders when it comes to soothing aches and pains and relieving stress, but that's not all it's good for. Lymphatic massag...
Beauty is a billion dollar industry. Consumers often spend hundreds, even thousands, each year on beauty products, including mascara. There are plenty of mascar...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
The term sciatica describes the symptoms of leg pain, which can include tingling, numbness or weakness. The pain originates in the lower back and travels down t...
Many people, both men and women, struggle with a common issue — belly fat. A little extra bulge around the midsection can be a source of insecurity for many, an...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
If you always have cold hands and cold feet, then a quick internet search probably shows that poor circulation is to blame. And that may be right! In fact, the ...
Do you find going to sleep at night difficult? Do you lie in bed worrying about the lack of sleep and how it will affect your morning? Well, you are not alone. ...
Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up about 20% of th...
