Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
Could there be just one exercise that improves heart health, is easy on the joints, and boosts your immune system? Yes! It's rebounding, and it's fun!
If you...
Most of us could use a detox every once in a while. Everything from drinking alcohol and eating out to using beauty products and inhaling city smog can cause to...
Do you remember your high school biology? The lymphatic system is part of the circulatory system. But instead of toting around oxygen, like blood, the lymph flu...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
Feeling sick or tired may point towards an issue with your lymphatic system. You can help correct this issue, however, by performing a lymphatic system detox. T...
We have talked extensively about the lymphatic system in the past because it is key to a healthy body. This system works to remove toxins from the body and tran...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
Every day you brush your teeth - maybe even your hair. But have you thought about brushing your skin? It may sound odd, but dry skin brushing is an easy way to ...
You learned all about the circulatory system in high school, right? So you know all about the heart, blood and veins. But do you remember the lymphatic system?
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