It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine ...
Emotional stability is described as "the quality of maintaining a constant character despite the forces that threaten to disturb it." People who are emotionally...
Let's be honest - most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only...
People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be ...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
According to the American Academy of Dermatology, "Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, ca...
You might think that by hiding your feelings from others, you're being strong. You're pretending to be OK, acting like everything is going just fine and bottlin...
Being kind and compassionate and willing to take care of others are wonderful traits to have. But in order to life a happy and healthy life, you have to remembe...
Being truly happy is a processes that works from the inside out. If you want to reduce stress levels, stop overthinking, and improve your outlook on life, then ...
As the saying goes, "you can't please everyone." But are you worried about being disliked? It's human nature to want others to like and accept you. And if they ...
Can you name the most popular seasoning on grocery store shelves? Most people overlook the obvious. It's table salt! But processed salt is not healthy.
Wait....
Social anxiety and introversion have a lot in common. They both cause an aversion to large crowds, a dislike for unnecessary social interactions and a preferenc...
