A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
Many people don't understand the importance of vitamin D. The Sunshine Vitamin, as it's called, plays an integral role in our emotional and physical health. In ...
We all struggle with stress at some point or another, some more than others. It may stem from an important project at work, relationship issues, financial troub...
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let's not forget about balancing healthy food with the occasio...
More than half of the world's population lives in cities, and study after study has shown that urban life may be taking a toll on our health and well-being. Exp...
There are two types of people: huggers and non-huggers. Some people just aren't the cuddly type. They're probably the ones who shy away a little bit when you go...
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body h...
Read the next sentence carefully, because it may burst your bubble. Contrary to popular belief, pineapples did not originate in Hawaii.
In fact, Christopher ...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
By Danielle Kerendian - Integrative Nutrition
Unless you are living under a rock, by now you know the superfood superpowers of avocados.
After cutting op...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
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I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
