Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healt...
If you've ever found yourself struggling to get into a pair of jeans that once fit like a glove, you know the pain of belly fat.
The good news is that you're...
You might think drinking coffee first thing in the morning is a good idea. You might even think it's a great way to get yourself going.
But you might be surp...
When winter fades in the rearview mirror and spring is on the horizon, our focus should turn to detoxification. What does tomato soup have to do with a spring d...
What's Wrong With Potato Chips?
By Gillian B
Have you ever heard of acrylamide? If not, keep reading.
According to the European Food Safety Authority, an...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amoun...
By Gillian B
This is one of my go-to soups, because it offers a little bit of everything. It's warming because of the ginger, and hearty and sweet with the squ...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
