The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body, but thi...
Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. It is easy to forget t...
Everyone needs a little pick-me-up in the morning. Some prefer coffee, some tea, and some opt for a run.
For me, a little morning yoga is the perfect energy ...
By Gillian B
Poop. We all do it, ideally on a daily basis, but we don't usually like to talk about it. It isn't exactly polite dinner conversation, after all...
To some people, mornings bring intense dread; the annoying sound of a beeping alarm clock instantly generates a bad mood, and getting both feet out of bed seems...
By Gillian B
Whether you are vegan, or you or someone you are feeding has food sensitivities, sometimes you do not want to use eggs. Whatever the reason, I h...
What does one’s blood type have to do with anything besides donating blood and getting a transfusion? Apparently, quite a bit!
Blood Type and Health
Those wit...
Antidepressants have been around since the 1950s, going through several incarnations before doctors arrived at their most recent form – SSRIs, or selective sero...
You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
We all know the citrus found in lemons is good for us, but just how good is it?
“A new study has shown for the first time how limonoids, natural compounds pr...
The desire to have a fulfilling, perhaps even exciting, life is one that many of us share.
So possibly it is a bit of a cruel twist of fate to consider that,...
In many ways, our feet are marvelous things. For one, did you know that when you walk, your mere toes support half of your body weight? Over the cours...
