Blueberry muffins, blueberry pancakes, blueberry pie... need I go on? Not only do blueberries make the perfect tasty snack, it turns out they're great for you!
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We know all about ways to keep ourselves healthy. Go to the gym, avoid processed foods, drink lots of water, eat our vegetables ... Those are the big ones. But ...
Heart disease is still the leading cause of death in America. So you may wonder, how do we counter clogged arteries? Not surprising, you can turn to food to hel...
You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it...
The health benefits of coconut oil just keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applicatio...
We all get headaches every once in a while. My go-to before taking any type of medicine to get rid of the pain is to drink lots of water and eat a banana. With ...
You've probably been aware of a certain viral trend for some time now – breastfeeding selfies. Mothers everywhere are fighting back against the sexualization of...
How many times have you said "I'll start my diet on Monday?" How many fad diets have you tried in order to lose that extra weight? Cutting carbs, restricting ca...
Scientifically known as Cuminum Cyminum, the aromatic spice cumin is a staple in Indian, Mexican and North African dishes, and has been for quite some time. Cum...
Women, what comes along about once a month, leaves us feeling sick and bloated, and is an absolute pain, in more ways than one?
That’s right. Our periods.
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Let's face it — We aren't all morning people. It can be hard to get out of bed in the morning and get ready to start the day, especially if you don't particular...
So much of our time (22.6 hours a day, to be exact) is accounted for by things like work, sleeping, and household chores. That leaves a little over 2 hours for ...
