L-theanine sounds a bit like an alphabet soup, doesn't it? And in a way, it is. This amino acid is a nutrient our bodies need but don't make. When we don't have...
If Melissa essential oil doesn't sound familiar, you might know it as lemon balm oil. It's been used for years to treat numerous health issues, including anxiet...
Move over cinnamon sugar! Try cinnamon honey instead! Cinnamon honey makes a powerful combination. Both cinnamon and honey have been used for centuries for the...
Many Americans are constantly on the go. From work or school to picking the kids up and toting them to after-school activities, from grocery shopping to dinner ...
If I told you that there was one simple thing you could add to your daily routine that would help drastically improve your health, would you believe me? You've ...
Gossip. We've all heard it, and unfortunately, we've probably all played a part in it at some point or another. "Did you hear about Jack and Jill hooking up? Di...
Every woman experiences things at a different age. Your first love. Your first kiss. Your first heartbreak. You may remember it all too well. Life is full of un...
If you've been trying to tighten and tone your booty, you've probably heard the word "squats" over and over again. While squats are indeed a great workout move,...
Beauty store shelves are full of products that claim to give you the thicker, longer, fuller hair that you desire. Men and women alike often spend hundreds on h...
According to the Migraine Research Foundation, migraines affect 38 million men, women, and children in the United States. Worldwide, they affect 1 billion peopl...
When something isn't quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitti...
The word on the street is beet! And beet juice is an excellent way to experience this nutritious food. Yep, that luscious purple-red beet juice has all the bene...
