Sleep is a vital part of your overall health. Insufficient sleep can lead to many health conditions over time, including diabetes, cardiovascular disease and po...
On average, how many nights in a row do you wear the same pajamas to bed? When polled, men said they waited an average of 13 days to change their pj's, while wo...
It's probably safe to say that the majority of the population enjoys eating rice. Whether you're mixing it with vegetables to create a stir fry, eating it insid...
COPD or Chronic Obstructive Pulmonary Disease is an umbrella term that is used to describe progressive lung disease. Diseases under COPD include emphysema, chro...
You probably know that sleep is important for your health, but are you really getting enough? According to the National Sleep Foundation, adults ages 18-64 year...
Major depressive disorder affects more than 15 million American adults in a given year. It's considered to be the leading cause of disability in the United Stat...
You've probably heard about the many health benefits of Himalayan pink salt. It contains over 84 minerals and trace elements. You can use it as a healthier opti...
If you're reading this, I'll assume you've had a Reese's peanut butter cup at least once in your lifetime. I mean, who hasn't? Not only are they available year ...
Proteins are long chains of amino acids that play an important role in many functions within your body. Protein helps you build muscle, burn fat, feel satisfied...
You've heard the saying "breakfast is the most important meal of the day." But are you taking it seriously? Many of us feel rushed in the morning, but skipping ...
Acne happens to the best of us. Just when you think you're past that age where you wake up with a few new zits, it happens. Acne later on in life can often be a...
It's alarming to look in the mirror and see a white tongue, but you can treat this condition with natural home remedies. As you know your tongue is supposed to...
