Many women who suffer from migraines and menstrual cramps have a habit of reaching for a few over-the-counter pills to help with the pain. Migraines and menstru...
You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
Essential oils are pretty amazing. They can help you relax, soothe muscle pain, relieve your anxiety and help you sleep. Many can even be used to replace common...
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
If you're one to get a little queasy, you should probably stop yourself from scrolling any further down. If you're curious, keep on reading, but know that you'v...
Alcohol addiction is very real and very scary, especially if you've been personally affected by it. Many addicts who seek out help end up relapsing. According t...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
For women, turning 40 can mean a lot of things. It can be stressful, scary or exciting. Most of all, it's usually a sign of changes to come. Many women first st...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
If you have a full household, most of your groceries probably get eaten in no time at all. But every once in a while, you're left with a few food items that hav...
