Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating. Lack of sleep can also l...
According to the American Academy of Dermatology, "Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, ca...
As of this writing, over 6,000 peer-reviewed and published biomedical studies have examined turmeric. In fact, researchers have been studying this powerful spic...
Being mentally strong has nothing to do with how much you can bench or how tough you act in front of other people. Mental strength comes from within. It's measu...
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your dige...
You might think that by hiding your feelings from others, you're being strong. You're pretending to be OK, acting like everything is going just fine and bottlin...
Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills, and weight loss supplements may help you lose we...
When you feel a headache coming on, your first reaction might be to reach for a pill bottle. Headaches can be brutal. They're often accompanied by pain in the e...
Have you ever heard of the "dowager's hump?" Officially, it's called kyphosis. It's a condition that causes a forward rounding of the back. People who suffer fr...
According to the Centers for Disease Control and Prevention, 1 in 68 children have an autism spectrum disorder. In the 1980s, that number was 1 in 10,000. There...
Sure, corporations may not be able to patent Nature, but thankfully, researchers are still finding the many amazing ways that Nature heals. Chinese herbs are of...
