People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be ...
It's no secret that our brains tend to slow down as we age. After the age of 25, we start to naturally lose brain cells. The good news is scientists have discov...
Sure, everyone faces setbacks and hardships every once in a while. But blaming your failure on your bad luck or poor circumstances won't help you achieve your g...
Social media addiction? Yes, it's a thing! An addiction to social media might not be something you're ready to admit, but it's estimated that 54% of social medi...
Scientists say there are certain qualities that make you less attractive. Your attitude, your body language and your work ethic can all play a role in how other...
Waking up and noticing you're carrying a few extra pounds is pretty common. Even if you're exercising and eating healthy meals, there are several habits that ca...
When it comes to fitness and weight loss, there is a wealth of information out there—some harmful, some helpful. But there is a lot of it, and at times it can b...
Most of us have the best intentions when it comes to our health and lifestyle choices. Unfortunately, there are several common habits we keep that we think are ...
Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals? Do you know that you need to make some ...
