It’s about that time of year again. Yup, you guessed it! Flu season. Let’s face it, nobody enjoys getting sick much less going to the doctors to get prescriptio...
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe not much? But, no! In fact, these herbs, amon...
Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives here.
I’m all fo...
Are the kids clamoring for good ole mac and cheese? Or maybe you'd like to try this jazzed up version of an old favorite. Comfort food is always in season.
T...
Gastritis is an inflammation or irritation of the lining of the stomach. It can cause abdominal pain, bloating, nausea and vomiting, among other symptoms. (1) H...
Swollen lymph nodes, or in particular, lymphadenitis, occur as a result of exposure to bacteria or viruses. (1) Lymphadenitis causes tenderness and pain in the ...
No one enjoys feeling bloated. It's uncomfortable, painful, and often embarrassing. But how can you reverse bloating? Since it's caused by a number of things, y...
Ditch the store-bought dip and wow your party guests with this roasted red pepper hummus. Not only does it look good, but it tastes incredible. And it's full of...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often.
Why?
Well, for one thing, it contains manganese, Vitamin B6, Vitam...
Age is just a number, but feeling younger than you are can help you keep a youthful glow and an adventurous spirit. You can look years younger, too. It all begi...
Need a healthier alternative to your favorite comfort food? Look no further. This Sweet Potato Mac & Cheese is loaded with good for you ingredients yet will...
