There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
If you have a full household, most of your groceries probably get eaten in no time at all. But every once in a while, you're left with a few food items that hav...
According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Have you had your potassium today? Potassium is an electrolyte that is a vital part of a healthy body. In fact, it helps keep the nerve and muscle cells functio...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
Yep, maple syrup. We're telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but also should be your new fa...
It's estimated that as many as 5.1 million Americans may have Alzheimer's disease. An Alzheimer's diagnoses can be devastating to a patient, their friends, and ...
If you've ever woken up zonked after a restless night's sleep, give this morning detox drink a try (scroll down for recipe). When you wake up tired, you might z...
We come in all different shapes and sizes, it's part of what makes us unique! But did you know that your body type can help you find the right diet to maintain ...
Tea is the most consumed beverage in the world after water. If you've ever wondered whether your daily cup of black tea is healthy or not, the answer is yes! Bl...
Many New Year's resolutions are one and the same: to be healthier. Your goal might include exercising more regularly, eating less junk food and taking time out ...
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often.
Why?
Well, for one thing, it contains manganese, Vitamin B6, Vitam...
